An integrated heart rate monitor is included that provides exercisers with continuous pulse and zone information, helping to improve fitness level through consistent updating. A wireless foot pod is available that uses ANT+ to track speed and distance data, using state-of-the-art accelerometer technology to accurately survey the user's movements and energy expenditure. Weight, body fat, body water and several other measurements are accessible when using the FR70 in conjunction with Garmin's Tanita BC-1000 body composition scale, providing further progress details that can be tailored based on a given fitness regime. All information is sent wirelessly to the user's Mac or PC computer where it can be subsequently uploaded to the Garmin Connect website, a free service which provides analysis, categorization and results sharing in an online forum environment.
